Are you "playing Tai Chi Dance" or are you "training Tai Chi Chuan"? The difference is important, "Tai Chi dance" is a nickname for Tai Chi practiced solely as a " gentle exercise" ...

Hi reader, Whether you are a Long term practitioner, or just starting out, there are three things you should definitely avoid when training Tai Chuan, if you want top results. These three ...

  This seemed to be quite popular picture when I put it on Tai Chi Chuan Thailands Facebook page, so here it is again, The posture is "Golden Rooster", the place "HomePro" ...

I'd like to share a couple of excellent videos with you, A friend posted the first one on Facebook and I liked it so much I decided I had to borrow ...

Most of us can make time to have a shower and brush our teeth in the course of a day, after all it only take 15 to 20 minutes. You make ...