It’s not like lifting weights or running, you don’t even need a basic level of fitness to get started; this is just one of the many beauties of Tai Chi ...

  Are you "playing Tai Chi Dance" or are you "training Tai Chi Chuan"? The difference is important, "Tai Chi dance" is a nickname for Tai Chi practiced solely as a " gentle exercise" ...

Hi reader, Whether you are a Long term practitioner, or just starting out, there are three things you should definitely avoid when training Tai Chuan, if you want top results. These three ...

  This seemed to be quite popular picture when I put it on Tai Chi Chuan Thailands Facebook page, so here it is again, The posture is "Golden Rooster", the place "HomePro" ...

I'd like to share a couple of excellent videos with you, A friend posted the first one on Facebook and I liked it so much I decided I had to borrow ...